Whispering of the Heart.- Meditation Class

Learn to be still and know your heart. This is a heart centered meditation class. This class is for anyone that suffers from anxiety, worry, depression, or stress. If you can't keep still and you find yourself worried, figdeting, don't quite understand meditation. This is a great introductory class for you. Based on my meditation traiining background in Medical Qigong (Chinese Energy Medicine) and continuing education, currently  in yoga teacher training, and  continueign education training through Transformation Acadamy. I use a combination from these tools and techniques to help you discover the positive benefits of a calmer mind, a happyer sence of well being, and a deeper connection with divine grace.

 This practise takes time to build. This class will start off with slowerly introducing you to awareness, couting breaths, and developing your own weekly mini practises to incorperate this into your daily life. I will touch upon bringing in…